Post-Workout
Paneer Tikka Power Bowl
Paneer Tikka Power Bowl — a fitness-focused recipe with full nutritional breakdown.
2 servings
45 min
Indian
Calories
520 kcal
Protein
34g
Carbs
42g
Fat
24g
Fiber
4g
Sugar
6g
The Preparation
Step 1
Mix curd, turmeric, red chilli powder, garam masala, ginger-garlic paste, mustard oil, and salt to make the tikka marinade.
Step 2
Coat paneer cubes, onion rings, and capsicum in the marinade. Refrigerate for 30 minutes.
Step 3
Thread marinated paneer and vegetables onto skewers.
Step 4
Grill on a hot tawa or in an oven at 220°C for 12-15 minutes, turning halfway, until charred.
Step 5
Serve the tikka over brown rice. Squeeze fresh lemon, sprinkle chaat masala, and garnish with coriander.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 520 kcal |
| Protein | 34g |
| Carbs | 42g |
| Fat | 24g |
| Fiber | 4g |
| Sugar | 6g |
Ready to cook?
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